Satria Yoga was first inspired by the late Guru Ma Prem (who herself taught Yoga). Deriving from the postures and movements of the Satria Fighting Arts. The postures were broken down from the SFA to form its own unique yoga system, with it own syllabus for learning and teaching, authorised by Guru Ma and structured by Pendekar Steven Benitez.  It 2003, Satria Yoga was established and first taught as a regular class at the Satria Fighting Arts full-time academy in Hendon Central, NW London, where Laarni Benitez was the main teacher. Chief Instructor Laarni Benitez carries the responsibility of this style of yoga world-wide, teaching it through seminars and raising other instructors through Teacher Training programs as well as Online Instructor Courses. It was first put together as a yoga system in early 2000’s and by 2003, it was taught as a regular class at East West Studios in Hendon Central, NW London, where Laarni Benitez taught. 

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The practise of Satria Yoga has no combative elements to it, but instead, promote restorative effects and is good for rehabilitation of injuries as well as an injury preventative practise. Its focus is not outward, but purely an inward journey of self-discovery and has a transformative affect on the body and mind, teaching you how to unite the six forces that exists and learning how to link to a higher state of awareness. There are three ways to practise Satria Yoga, each carries its own benefit, yet all three make it complete. These three methods of practise follow three principles: 'Flow' (Vinyasa principle), 'Strength and Endurance' (Yang principle) and 'Tendon Strength and Flexibility' (Yin principle).